Labia stretching is approached with the thought of elongating the labia minora permanently and needs regular attention till the time the process is going on. Ideally, a person needs to work at gently stretching the labia for 10 to 20 minutes a day to ensure that the required increase in length is achieved in a timely manner.

Labia stretching is not just practiced in a few regions of Africa, it is quite common in Rwanda, Zimbabwe, Zambia, and South Africa. It is also spreading to other parts of the world where women are trying to learn this ancient art to add more to their intimate lives. Though it can medically not be proved whether elongated labia offer more sexual gratification, looking at the satisfaction levels of the cultures who have been practicing it, it definitely is catching on to the others.

Since the process of stretching labia is not very well understood and has mostly been confined to specific races, many women find it difficult to start in the right manner and achieve what they set out to. It is important to understand the intricacies of labia stretching so that a woman can do it the right way and not hurt herself in the process.

Different women may have different reasons for practicing the art of labia stretching however, its origination had a lot of significance and logical reasons behind it. Conceived at a time when people were looking outwards to find more excitement and to be more progressive during intimacy, labia stretching was formed for much simpler and basic reasons by simply making use of what is readily available, by being natural, by being simple.